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6:23
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a Hopeful Space
Guided Visualisation Exercise: Leaves on a Stream
In this guided meditation, you'll be guided through the calming and grounding practice of Leaves on the Stream. This mindfulness technique can help you manage your anxious thoughts, relax your tenseness and find a sense of peace and clarity. The Leaves on the Stream technique involves picturing your thoughts as leaves floating down a stream. As ...
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